05
Aug
Recommended Daily Fat Intake Australia. If you are younger than 31 males need about 800kJ more while females need about the same kilojoule content as for the 31 to 50-year-old age group. Its the big picture that matters. Delay the build-up of plaque a fatty substance in your arteries. Within the South African context these recommendations have been translated to the Food Based Dietary.
And for fat between 20 to 40. The Guidelines also include a daily allowance for additional unsaturated fats from spreads oils nuts or seeds. Advice has also been provided in the form of Dietary. Delay the build-up of plaque a fatty substance in your arteries. 3000μg RAE Vitamin B1. DIs are not recommendations but rather an acceptable intake which provides a benchmark suitable for the majority of people.
Your DIs may be higher or lower depending on your energy needs.
How much fat should you eat a day. The document Recommended Dietary Intakes for use in Australia NHMRC 1991 which had also been adopted for use in New Zealand contained recommendations for 19 nutrients and dietary energy. Within the South African context these recommendations have been translated to the Food Based Dietary. The DI values are based on an average adults daily requirement of 8700kJ. During this review dietary energy requirements and requirements for the nutrients were considered. 3000μg RAE Vitamin B1.