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Phases Of The Snatch. The arms are straight and grab the bar with a wide grip. Muscles involved include Legs. Posted at 1604h in by zlongdpt. For a beginner the best way to develop the snatch is to break the lift down into separate phases.
Refer to the sections above to learn more about the set up first. As everybody knows there are lots of approaches to teaching and they all differ both in the sequence of the proposed phases and elements and in the explanation logic. Seminars and communication with other coaches and athletes from different countries. Muscles involved include Legs. For a beginner the best way to develop the snatch is to break the lift down into separate phases. In order to understand and analyze the Power Snatch technique lets have a look at the different phases of the Power Snatch technique.
In both lifts the goal is to maintain connection and meet the bar and then immediately establish security of the bar and stability of your body.
Phases of the Snatch. ENG RUS This article is devoted to the basic snatch progression teaching that is always offered to athletes at my seminars. Phases of the Snatch. Refer to the sections above to learn more about the set up first. We all want to throw the weight from floor-to-ceiling but developing strength and technique in each section of the movement is key. For a beginner the best way to develop the snatch is to break the lift down into separate phases.