Journal 30 On Course. Write about an experience when you felt one of the following emotions. My biggest self-defeating habit is consciously keeping big distractions nearby. I am currently enrolled in four courses working two jobs. First score 40 Accepting personal responsibility 47 Discoviering self-motivation 43Mastering Self-managment 25 Employing interdependence 50 Gaining self-awareness 25 Adopting lifelong learning 55 Developing emotional intellegence 30.
In this activity you will explore your ability to understand your own emotions and recognize them as they are occurring. In this activity you will explore your ability to understand your own emotions and recognize them as they are occurring. Well the most recent time I felt overwhelmed was with these last couple of weeks. Use the student examples earlier in this section as models but of course record your own desired. In your journal write a list of 10 or more of your personal strengths. MY PERSONAL RULES FOR SUCCESS IN COLEGE AND IN LIFE- Dont mix up opinions for facts.
Journal Entry 30.
This ability is the foundation for all other emotional intelligence skills. In this activity youll experiment with one of two strategies intended to increase happiness. Journal Entry 30 Write about a recent time when you felt overwhelmed angry sad or anxious. A time when I was off course was senior year. I have sunk countless hours into both of those things that could have been used to do homework or something. In this journal entry youll identify your desired outcomes and experiences for this course andor this semester.