23
Mar
How To Take Phosphatidylserine. In fact most people consume 75 185 mg of phosphatidylserine daily in their regular diet. But what is phosphatidylserine as a supplement. I personally take 2 capsules with my post-workout protein shake around an hour or so before bed and this has made falling asleep so much easier. Now I take two capsules two hours prior to bedtime.
Phosphatidylserine is taken to try to prevent memory loss and mental decline that may occur as you get older. If youre taking it to improve your sleep then taking it at night is advisable. In athletic populations and for acute benefits as it relates to exercise performance 200-400mg should be consumed 15-30 minutes before exercise. In fact most people consume 75 185 mg of phosphatidylserine daily in their regular diet. If used for sleep you can take the full dose at bedtime. Remember phosphatidylserine often reduces cortisol levels.
If used for sleep you can take the full dose at bedtime.
In tests performed at the end of the six-month period participants with relatively low. Now I take two capsules two hours prior to bedtime. Well this really depends on what benefits you want to see from taking Phosphatidylserine. Speaking from experience PS is an excellent supplement for sleep. This allows the phosphatidylserine to hit my system when Im ready to sleep. Several studies suggest that it may boost your brain power.