20
Sep
How To Practice Crossovers Off Ice. Detailed Hockey Crossover Video. Nick makes this drill look easy but it can be very challenging for skaters who need to work on their crossovers. Balance on your right skate while holding your left foot as far out to the right as you can. This will allow for explosive crossovers and great glide.
You take your training into your own hands and control your own progress. When crossing with your outside leg your knee and toe should come through first not the heal. A national competitor may do off-ice training five days per week as opposed to a recreational skaters program of one day a week. To practice crossovers just stand still and practice moving laterally and putting one foot over the other. Set Your Arms in the Correct Position. At this stage he also makes sure the skater is getting full extension to a straight leg on every power stroke.
Nick makes this drill look easy but it can be very challenging for skaters who need to work on their crossovers.
Videos you watch may be added to the TVs watch history and influence TV recommendations. The crossover points can be changed. Feel the leftward tilt in your hips as you do so. This will allow for explosive crossovers and great glide. When crossing with your outside leg your knee and toe should come through first not the heal. In this video I will show you how to use the basics of Passive Crossover Designer in order to design a crossover.