04
May
How To Lower Biological Age. If you exercise consistently and actively for 15 minutes a day over a longer period of time this can reduce your biological age by up to three years. You want to look to change anything in your life which might be harmful to your body and to your biological age. The same is true for brain-healthy foods such as vegetables fruits beans and other nutrient-dense low-fat food. You might do this by switching to all organic foods and by switching to chemical free cleaners.
You want to look to change anything in your life which might be harmful to your body and to your biological age. Smoking is known for being a major cause in that it causes an increase in the bodys amount of free radicals that can impact the skin. Whats your biological age. Your body and your biological age already benefit from 15 minutes of exercise a day. Regular exercise is one of the most effective ways to reduce your biological age. It is a measure of how well or poorly your body is functioning relative to your actual calendar age which is calculated from the date of birth DOB.
Smoking is known for being a major cause in that it causes an increase in the bodys amount of free radicals that can impact the skin.
Scientists have come up with a simple effective way to find out our bodys true biological age. That you can reduce your biological age by diet and exercise is medically proven by Professor Mike Trenell and his team at the Institute of Ageing at Newcastle University who says. Whats your biological age. Your body and your biological age already benefit from 15 minutes of exercise a day. It is a measure of how well or poorly your body is functioning relative to your actual calendar age which is calculated from the date of birth DOB. Ben was able to reduce his biological age based on biohacking techniques hes honed and perfected over the years.