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How To Cheat Hydration Test For Wrestling. The trainer would use a color coded stick to compare the color of the urine with a level that is deemed to be hydrateddehydrated. Two days before hydration and body composition assessment. Passing the hydration test is the first step in the Regional Assessment. Pennsylvania High School Sports Rankings.
This euhydrated status is not a specific point but rather a state of normal body water. The Hydration Test is simply a passfail assessment based on the specific gravity level less than or equal to 1025. Passing the hydration test is the first step in the Regional Assessment. Hydration level will be judged using a color chart. Disturbances to an athletes body fluid balance can cause severe performance and health defects. The following are tips that will help wrestlers report to body fat testing properly.
For about an hour an hour or two before the test.
Then you are approved to be measured for you. Disturbances to an athletes body fluid balance can cause severe performance and health defects. Following several football players deaths in 2008 some linked to dehydration the NCHSAA mandates hydration testing for wrestlers and a strict monitoring of wrestlers weight loss through a state monitored database. The following are tips that will help wrestlers report to body fat testing properly. HOW IS HYDRATION TESTED. The specific gravity of a hydrated individual will be 1025 or lower.