30
Jul
How Much Of Your Daily Grains Should Be Whole Grains. Find an answer to your question How much of your total amount of grains should be whole grains. One issue with grain foods even whole grains is that its easy to overdo them. Whole grains are packed with fiber carbohydrates and vitamins. Add your answer and earn points.
Teen boys need to eat 8 ounces of grains on a daily basis and at least 4 ounces should be whole grains. Approximately 55 of the energy Calories in your diet should be from carbs. The 2010 Dietary Guidelines recommend that you make half of your grain servings whole with a minimum of three grain servings per day. One slice of whole-grain bread or 12 cup of cooked brown rice counts as an ounce. This means women should eat at least three 1-ounce servings of whole grains per day and men should eat three to four servings. A 6-inch whole-wheat tortilla.
Add your answer and earn points.
12 cup of cooked oatmeal whole-wheat pasta or brown rice. Department of Agriculture states that at least one-half of your grains each day should come from whole-grain sources. The whole grains council recommends one grain serving is equivalent to. Most adults need between three to six ounces a day though younger men may. 1 See answer TristAnnie681 is waiting for your help. Even children need 2 to 3 servings or more.