05
Nov
Common Side Effects Of Artificial Sweeteners. Are Artificial Sweeteners Bad for Your Liver. While studies conducted on side effects from artificial sweeteners are inconclusive many people report experiencing issues after eating foods or ingesting drinks made with aspartame. These side effects include headaches seizures dizziness depression digestive issues bloating and more. Its been suggested that the use of artificial sweeteners may have a stimulating effect on appetite and therefore may play a role in weight gain and obesity.
But research into sweeteners and appetite stimulation is inconsistent. Artificial sweeteners have been scrutinized intensely for decades. The researchers who demonstrated artificial sweetener side effects like the disruption of our microbiomes and metabolisms recognized the irony of their findings. Generally speaking they alter your brain function because they meddle with your eating behavior. Overall different types of artificial sweeteners each have particular effects on the brain. However more studies are needed to confirm this effect.
Thats largely because of studies dating to the 1970s that linked the artificial sweetener.
The researchers who demonstrated artificial sweetener side effects like the disruption of our microbiomes and metabolisms recognized the irony of their findings. Though an increase in appetite is one contributing factor to the weight gain caused by artificial sweeteners the chemical imbalances and confusion they create inside your body work in other ways as well. Artificial sweeteners may disrupt the balance of gut bacteria in some people which could increase the risk of disease. But research into sweeteners and appetite stimulation is inconsistent. When people cut back on their intake of salt or fat there will be a preference for lower levels of these in their diets after several weeks. However more studies are needed to confirm this effect.